Gym

 

Spin bikesThe club has a small, but well-equipped gym which has recently been remodelled. It is a relaxed friendly place where users can exercise at their own pace without feeling intimidated. It is located on the ground floor beyond courts 3-5.

New equipment selected by a team of gym enthusiasts and a sports physiotherapist now offers users access to the latest methods of functional fitness training.

The aim has been to give users of all abilities (age 16 and over) the opportunity to improve their general fitness, strength and flexibility.

Players of all sports can also use the equipment to develop the specific capabilities they need - as well as for rehabilitation when recovering from injury.

The gym offers excellent value for money. A small charge per session is made to tennis, squash and racquet ball members, and a gym-only membership is available for those not wishing to use the court facilities. The all-inclusive package allows unlimited use for a monthly fee and is great value for regular users. All users must have an induction (see below).

Gym bookings are made via the online booking system.


Equipment 

Chin and dip machineStrength and functional training

  • Cybex multi-gym  
  • Drax dip/chin assist machine,
  • Queenax functional training rig
  • Synergy Onmni leg press
  • Range of free weights

Cardio machines

  • Treadmills
  • X-trainers
  • Spin bikes
  • Rowing machine

More information on the best use of each piece of equipment together with helpful You Tube links is available.


InductionQueenax rig

New users of the gym are required to complete an induction so that they can use it safely and effectively. 

Inductions last up to 1hr depending on previous experience and will be arranged on completion of the   membership process.

Enquiries

For more information about the gym or membership, please e-mail [email protected] or download a membership form.