Gym

gym 1a 2019

The club has a small, but well-equipped gym with a range of cardio machines together with strength and stretch equipment. It is open to squash, racketball and tennis club members and a small charge per session is made.

A gym-only membership is available for those not wishing to use the court facilities.

The all-inclusive package allows unlimited use for a monthly fee and is great value for regular users.

The gym provides a relaxed, friendly space where people can exercise at their own pace without feeling intimidated by super-fit fellow users. It is unsupervised.

A wide variety of people of different age groups use the gym, although the minimum age is 16. It is located on the ground floor beyond courts 3-5.

Gym bookings are made via the online booking system.


The gym is currently being remodelled. gym 2 2019

The work will be carried out in two stages.

Stage 1 - 2018

  • Installation of temperature control/ air-conditioning and safety alarm
  • Redecoration

Stage 2 - 2019

  • Creation of distinct strength and stretch training area with upgraded flooring
  • Withdrawal of abdominal air-resistance machine
  • Purchase of two new bikes and weights
  • Education and help for users through the transition

Inductiongym 4a 2019

New users of the gym are required to complete an induction to become familiar with the equipment and rules for use of the gym.  During the induction you will be shown how to use all of the exercise machines and equipment to ensure you to get the very best out of it.

Inductions last up to 1hr depending on previous experience and will be arranged upon finalisation of your membership.

Enquiries

If you would like more information about our gym or to enquire about gym membership, please e-mail gym@duffieldsquashclub.co.uk or you can download a membership form.