Gym

Gym 1-001

The club has a small, but well-equipped gym with a range of cardio and strength and stretch equipment. It is open to squash, racketball and tennis club members and a gym-only category is available for those not wishing to use the court facilities. A small charge per session is made unless you opt for the monthly all-inclusive package which allows unlimited use.

The gym, which is unsupervised, provides a relaxed, friendly space where people can exercise at their own pace without feeling intimidated by super-fit fellow users. It is used by a wide variety of people of different age groups, although the minimum age is 16. Gym bookings are made via the online booking system. It is located on the ground floor beyond courts 3-5.

The gym is currently being remodelled. The work will be carried out in two stages

Stage 1 - 2018

  • Installation of temperature control/air-conditioning and safety alarm
  • Redecoration
  • Creation of distinct strength and stretch training area with upgraded flooring
  • Withdrawal of abdominal air-resistance machine
  • Purchase of two new bikes and weights
  • Education and help for users through the transition

Stage 2 - 2019

The club has a small, but well-equipped gym with a range of cardio and strength and stretch equipment. It is open to squash, racketball and tennis club members and a gym-only category is available for those not wishing to use the court facilities. A small charge per session is made unless you opt for the monthly all-inclusive package which allows unlimited use.


 Induction

New users of the gym are required to complete an induction to become familiar with the equipment and rules for use of the gym.  During the induction you will be shown how to use all of the exercise machines and equipment to ensure you to get the very best out of it.

Inductions last up to 1hr depending on previous experience and will be arranged upon finalisation of your membership.

Enquiries

If you would like more information about our gym or to enquire about gym membership, please e-mail gym@duffieldsquashclub.co.uk